Yoga is a 5,000-year-old wellness lifestyle tradition originating in India. As an ancient form of total mind/body/spirit health, yoga helps to reduce stress, encourage relaxation and increases vitality. It is the practice if disciplining the mind, body and spirit to optimum capacity and the practice of mindfulness, compassion, grace and love through all actions.
Established in 2010 Breathing Yoga offers group Vinyasa Flow, Beginner Yoga, Mat Pilates and Meditation classes in the Kempton Park area for beginners to advanced students. We believe in a holistic approach to the study of yoga. We work with combining alignment and breath techniques for calming and balancing the mind and body.
Please go to Schedule for a description of classes offered at the studio!