FAQ

Frequently asked questions:  

What do I need to bring to class?

You will need a yoga mat, a bottle of water and a small blanket on cold days.  Mats can be purchased at the studio.  Alternatively you can rent one at the studio for R20.

What do I need to wear?

Dress in anything that is comfortable and easy to move in, you don’t require any shoes.  Just make sure that it is not something that will be flying over your head if you hang upside down.

What if I am not flexible?

You do not need to be flexible to join a yoga/pilates class.  With every class you join your flexibility will increase.

What is Vinyasa Flow Yoga?

Vinyasa Flow is an Ashtanga based yoga practice and incorporates movement with deep breathing. The classes are based on Sun Salutation with standing, forward bending, back bending, inversions and seated postures flowing out of them.  Movement is linked to breath and becomes almost a moving meditation.

Are there change rooms at the studio?

Yes

Can men join the classes?

Yes, the Yoga and Pilates classes are open to both men and women.