Schedule

2018:

Booking is essential.  Please email us to reserve your spot!

Tuesday 17:00 Beginner Vinyasa Flow 18:00 Cardio burn pilates
Wednesday 17:00 Yang Warrior Flow
Thursday 17:00 Sculpt & firm pilates 18:00 Vinyasa Flow Open
Saturday 07:00 Morning garden Flow * 08:00 Candlelight Restorative Yoga
First Friday of every month 17:30 FREE Vinyasa Open class

*  Weather permitting, class may be moved indoors

Class description:

 Beginner Vinyasa Flow: 

Perfect for students new to yoga! This is a slow flowing class, done in the studio, where movement is still linked to breath. Work will be done on standing, forward and back bending poses and a LOT of core strength.  Even in this beginner class you will get your heart rate up and work up a good sweat.  Students work at their own pace and modifications are always given where necessary. By moving intelligently from the start, we build the strength and flexibility that is the foundation of a strong yoga practice. The class always ends with Savasana so you will walk out relaxed and re-energized.

Vinyasa Flow Open: 

Vinyasa Flow found its roots in Ashtanga yoga and incorporates movement with deep breathing. Vinyasa is great for building muscle tone, strength and stamina, stress relief, core strength and greater mobility if you are looking for general health and well being on a mind and physical level. The result is a smooth, flowing class that becomes almost dance-like.  This class is suitable for fit and able bodies, NOT suited to beginners.  You will be challenged with flowing poses, arm balances, inversions and balancing poses.  You will walk out refreshed, re-energized and completely relaxed.

Yang Warrior Flow: 

This is a set Flow based class where you get to practice the same poses every week!  Included are arm balances and inversions with beginner to advanced levels.  You will work at your own pace and up to the level that is challenging for you, fine tuning your skills.  If you are still a beginner but have done at least 1 month of beginner classes, to learn the basics, you are welcome to join this class.  This is a great class if you are interested in trying new things but still not ready for the Vinyasa Open!

Morning garden Flow 

Similar to Beginner Vinyasa Flow, but done outside in our beautiful garden!

*This class is weather permitting, might be moved indoors.

Restorative candlelight Yoga 

This Restorative Yin inspired class is suited to all levels.  You will feel like you had a very deep massage, allowing yourself to move into a space where you can let go of tension and stress in the muscles, ligaments and tendons and also in the mind.  The class is done with support from pillows, blocks and blankets and emphasis is put on the breath during these long holds of poses, immersing in the sensations in the body, following the breath with the mind .  After the stretching portion a meditation follows by candle light.  This is a class for anyone looking to destress and reconnect with their higher self.

Cardio burn pilates 

Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, with a big emphasis on core strength and correct spinal alignment.  Pilates like yoga is mind/body orientated, attention will be given to the breath and precise execution of the exercise.   There is a cardio component to this class for maximum calorie burn while building long lean muscle.

Sculpt & firm pilates 

This class is very similar to the cardio burn, it’s just excluding the cardio component.

FREE Vinyasa Open class

TGIF! On the first Friday of every month we will host a FREE class for existing students and everyone wanting to try a yoga class to see what it is about.  Bring your spouse and/or friends! Expect cool tunes, moving upside down, balancing and LOTS of fun and laughter!