SHOP Pre/Post Natal Workouts

Please choose your option and click on the pink link below pictures to shop

Stay confident, sexy and feeling your best during pregnancy!

All Memberships run per month from about R550*

*Depending on the SA Rand/US Dollar exchange rate


Click here to be a fit mama and join the Knocked-Up Fitness Membership for all 3 trimesters from the comfort of your own home.  Strengthen your Core during pregnancy and learn step-by-step with video instruction how to do the PUSH PREP METHOD to increase your chances of a faster delivery! 

Click here if you want your abs back after baby. Have you got Diastasis Recti? What to do about the dreaded mommy bum? Join the Core Restore Post Pregnancy Membership today and get your body confidence back in the comfort of your own home!

Click here for The guide to pregnancy E-book. Full of valuable information about exercise during pregnancy, The PUSH PREP METHOD, how to prevent Diastasis Recti and so much more! Use on its own or alongside your Knocked-Up Fitness Membership.