Schedule

2020 SCHEDULE

Booking is essential.  Please email us to reserve your spot.

Tuesday 17:00 Beginner Vinyasa Flow 18:00 Sculpt & firm Pilates
Wednesday TBA
Thursday 17:00 Sculpt & firm Pilates 18:00 Vinyasa Flow Open *not suitable for beginners or people with injuries
Saturday 07:00 Beginner Vinyasa Flow 08:00 Candlelight Stress/tension release & meditation

Class description

 Beginner Vinyasa Flow

Perfect for students new to yoga! This is a slow flowing class, done in the studio, where movement is still linked to breath. Work will be done on standing, forward and back bending poses and a LOT of core strength.  Even in this beginner class you will get your heart rate up and work up a good sweat.  Students work at their own pace and modifications are always given where necessary. By moving intelligently from the start, we build the strength and flexibility that is the foundation of a strong yoga practice. The class always ends with Savasana so you will walk out relaxed and re-energized.

Vinyasa Flow Open

Vinyasa Flow found its roots in Ashtanga yoga and incorporates movement with deep breathing. Vinyasa is great for building muscle tone, strength and stamina, stress relief, core strength and greater mobility if you are looking for general health and well being on a mind and physical level. The result is a smooth, flowing class that becomes almost dance-like.  This class is suitable for fit and able bodies, NOT suited to beginners.  You will be challenged with flowing poses, arm balances, inversions and balancing poses.  You will walk out refreshed, re-energized and completely relaxed.

Candlelight Stress/tension release & meditation

This Restorative Yin inspired class is suited to all levels.  In this class emphasis is put on the breath during longer holds of seated, supine & prone poses, immersing in the sensations in the body, following the breath with the mind .  After the stretching portion a meditation follows by candle light.  This is a class for anyone looking to destress and reconnect with their higher self.

Sculpt & firm Pilates 

Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, with a big emphasis on core strength and correct spinal alignment.  Pilates like yoga is mind/body orientated, attention will be given to the breath and precise execution of the exercise.   There is a cardio component to this class for maximum calorie burn while building long lean muscle.