ZOOM Class schedule
To join please contact Vera via email or phone
|17:00||Vinyasa Flow Open|
|Tuesday||17:00||Pilates ALL levels|
|Wednesday||17:00||Beginner Flow Yoga|
|Thursday||17:00||Pilates ALL levels|
|Friday||17:00||Vinyasa Flow Open|
Extra classes available to stream at a time convenient to you if you cannot make the live classes, via private YouTube channel
Vinyasa Flow Open
Pilates ALL levels
Beginner Flow Yoga
New classes uploaded every week
Due to the lockdown and Covid-19 ALL in person classes are cancelled, until further notice. Join us in our NEW online Studio today!
Beginner Vinyasa Flow
Perfect for students new to yoga! This is a slow flowing class, done in the studio, where movement is still linked to breath. Work will be done on standing, forward and back bending poses and a LOT of core strength. Even in this beginner class you will get your heart rate up and work up a good sweat. Students work at their own pace and modifications are always given where necessary. By moving intelligently from the start, we build the strength and flexibility that is the foundation of a strong yoga practice. The class always ends with Savasana so you will walk out relaxed and re-energized.
Vinyasa Flow Open
Vinyasa Flow found its roots in Ashtanga yoga and incorporates movement with deep breathing. Vinyasa is great for building muscle tone, strength and stamina, stress relief, core strength and greater mobility if you are looking for general health and well being on a mind and physical level. The result is a smooth, flowing class that becomes almost dance-like. This class is suitable for fit and able bodies, NOT suited to beginners. You will be challenged with flowing poses, arm balances, inversions and balancing poses. You will walk out refreshed, re-energized and completely relaxed.
This class focuses on all the typical “trouble” areas – waist, hips & butt. Working on absolute core control. Get ready to sweat!
Sculpt & firm Pilates
Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, with a big emphasis on core strength and correct spinal alignment. Pilates like yoga is mind/body orientated, attention will be given to the breath and precise execution of the exercise.