Schedule

ZOOM Class schedule

To join please contact Vera via email or phone

Monday 09:00 Core Control
17:00 Vinyasa Flow Open
Tuesday 17:00 Pilates ALL levels
Wednesday 17:00 Beginner Flow Yoga
Thursday 17:00 Pilates ALL levels
Friday 17:00 Vinyasa Flow Open

Extra classes available to stream at a time convenient to you if you cannot make the live classes, via private YouTube channel                       

Vinyasa Flow Open

Pilates ALL levels

Beginner Flow Yoga

Core Control

New classes uploaded every week

Class description

Due to the lockdown and Covid-19 ALL in person classes are cancelled, until further notice.  Join us in our NEW online Studio today!

Beginner Vinyasa Flow

Perfect for students new to yoga! This is a slow flowing class, done in the studio, where movement is still linked to breath. Work will be done on standing, forward and back bending poses and a LOT of core strength.  Even in this beginner class you will get your heart rate up and work up a good sweat.  Students work at their own pace and modifications are always given where necessary. By moving intelligently from the start, we build the strength and flexibility that is the foundation of a strong yoga practice. The class always ends with Savasana so you will walk out relaxed and re-energized.

Vinyasa Flow Open

Vinyasa Flow found its roots in Ashtanga yoga and incorporates movement with deep breathing. Vinyasa is great for building muscle tone, strength and stamina, stress relief, core strength and greater mobility if you are looking for general health and well being on a mind and physical level. The result is a smooth, flowing class that becomes almost dance-like.  This class is suitable for fit and able bodies, NOT suited to beginners.  You will be challenged with flowing poses, arm balances, inversions and balancing poses.  You will walk out refreshed, re-energized and completely relaxed.

Core Control

This class focuses on all the typical “trouble” areas – waist, hips & butt.  Working on absolute core control. Get ready to sweat!

Sculpt & firm Pilates 

Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, with a big emphasis on core strength and correct spinal alignment.  Pilates like yoga is mind/body orientated, attention will be given to the breath and precise execution of the exercise.